Meet Esther Okafor!

Where are you from, what degree(s) do you have? What are your interests?

I'm Esther, and I grew up in Nigeria, where I earned both my bachelor's and master's degrees in Biochemistry. My academic path has been driven by a deep curiosity about the complex molecular mechanisms that regulate how cells function. I'm particularly captivated by studying protein interactions and signaling pathways, delving into their roles in shaping cellular behavior.

Why did you choose the U for graduate school?

I chose the University of Utah primarily because of its umbrella program (Bioscience) and the opportunity to rotate through different labs and departments. This allowed me to explore various research environments before committing to a specific area for my PhD. I was uncertain about the direction of my research and wanted to ensure I made an informed decision.

The university's robust research community and its commitment to fostering collaboration among faculty and peers were also key factors in my decision. The emphasis on scientific excellence, combined with the natural beauty of Salt Lake City and the abundance of outdoor activities, created an attractive environment for academic and personal growth.

Tell me about your lab. What do you study?

In Hilgendorf’s lab, we focus on understanding the molecular mechanisms regulating fat tissue and how obesity-related changes in fat tissue contribute to diseases like diabetes and breast cancer.  

Why did you choose to join your lab?

I'm passionate about understanding how fat tissue communicates with other cells particularly in obesity. Hilgendorf's lab is the absolute best, known for its collaborative and innovative approach to research. The supportive environment and mentorship offered by the entire lab were also critical factors in my decision to join the lab.

What do you like the most about living in Salt Lake City?

Living in Salt Lake City has been great, especially because of the outdoor activities and nearby national parks. The city also has some good restaurants, I am really picky with food so believe me when I say it’s good. What I love most about Salt Lake City is how it combines city life with beautiful natural surroundings. The natural beauty of the mountains and how easy it is to access these outdoor spots make living here special. There's a vibrant cultural scene and a friendly community here, which makes living here enjoyable.

What do you like the least?

What I like the least about living in Salt Lake City is the occasional poor air quality due to inversions, which can be challenging for outdoor activities and general health. Additionally, the nightlife scene in Salt Lake City is not as vibrant as in larger cities, which might be a downside for those who enjoy a bustling nightlife. Despite these drawbacks, the overall quality of life and the abundance of outdoor activities make living here a positive experience.

What do you like most about being a graduate student?

As a graduate student, I love the intellectual stimulation that comes from engaging in cutting-edge research and learning from experts, as well as building connections with fellow grad students and faculty. A typical weekday involves a mix of lab work, data analysis, and attending seminars or classes, while weekends are usually spent exploring the outdoors, swimming, catching up on reading, and maybe watching some Netflix.

What types of things do you do outside of class and lab?

Outside of class and lab, I enjoy hiking, swimming, cooking and participating in community service and cultural events organized by the university. These activities provide a balanced lifestyle and help me recharge.

What does a typical weekday look like for you?

A typical weekday is filled with conducting experiments, analyzing data, and troubleshooting any issues that arise. In addition to lab work, I attend seminars and classes that enrich my understanding of biochemistry and molecular biology. I also meet with my advisor and collaborate with lab mates to discuss our research progress and brainstorm ideas. Evenings are often spent reading scientific literature, preparing for upcoming experiments or taking to family in Nigeria.

What does a typical weekend look like for you?

Weekends provide a balance between productivity and relaxation. I make sure to spend time outdoors, taking advantage of the beautiful landscapes around Salt Lake City. Hiking, swimming, cooking and visiting national parks are some of my favorite weekend activities. I also enjoy exploring the local food scene and trying out new restaurants. Additionally, weekends are a great time for some leisure activities like watching Netflix, reading non-academic books, and spending time with friends. This balance helps me recharge and prepare for the upcoming week.

What advice would you give to someone applying and interviewing for graduate school?

For prospective graduate students, I advise choosing a lab where your research interests align with the lab's focus with positive lab environment where you can thrive, networking with other researchers, attending conferences, and prioritizing your well-being, as grad school can be intense.